Freebies & Resources
My Freebies
Stress Less Express: 5 Days to Calm Your Nerves
Raising Body-Confident Kids: Starter Convos & Phrases to Say on Repeat
10 Age-based Conversation Starters- Talking Body Image with Your Kids
Down to the Roots: Emotions, Eating Behaviors, & Our Unmet Needs
Websites
National Eating Disorders Association
Binge Eating Disorder Association
Embodied Recovery for Eating Disorders
American Counseling Association
Wellness Assessments and Strategies
Anxiety and Depression Association of America
Mindfulness-Based Cognitive Therapy
UCLA Mindful Awareness Research Center