Individual Therapy & Parenting Support

Offerings:

Clinical Services-

Individual Therapy

  • I provide individual therapy for adults and teens 16+ who are navigating challenges related to anxiety, eating disorders, body image, and stress. Many clients I work with are highly thoughtful, self-aware individuals who may feel stuck in patterns of perfectionism, worry, or disconnection from their bodies.

    • Session Length: 50 minutes (sometimes 30 minutes, when appropriate)

    • Format: Secure virtual sessions (telehealth) or in-person

    • Frequency: Most clients begin with weekly or biweekly sessions, though this can be adjusted based on needs and goals.

  • Individual therapy sessions: $225 per 50-minute session; $275 for initial assessment.

    I am an out-of-network provider but can provide superbills for potential insurance reimbursement.

    ** I am an affirming LGBTQIA+ provider and provide reduced fees for marginalized clients. Please reach out to me directly to inquire more.***

    ***Clients are entitled to a Good Faith Estimate of services to be provided over the course of a calendar year. Please see the No Surprises Act for more information.***

Clinical Services-

Parent Support

  • These sessions may be helpful if you are:

    • Worried about your child’s relationship with food

    • Concerned about body image struggles or weight stigma

    • Navigating puberty and body changes with your child

    • Trying to raise body-confident kids in a diet culture

    • Unsure how to respond to comments about weight, food, or appearance

    • Seeking tools to create a healthier food environment at home

    • Navigating your child’s eating disorder treatment and recovery

    • Session Length: 50 minutes (sometimes 30 minutes, when appropriate)

    • Format: Typically secure virtual sessions (telehealth)

    • Frequency: Most clients begin with weekly or biweekly sessions, though this can be adjusted based on needs and goals.

  • Individual therapy sessions: $225 per 50-minute session; $275 for initial assessment

    I am an out-of-network provider but can provide superbills for potential insurance reimbursement.

    ** I am an affirming LGBTQIA+ provider and provide reduced fees for marginalized clients. Please reach out to me directly to inquire more.***

    ***Clients are entitled to a Good Faith Estimate of services to be provided over the course of a calendar year. Please see the No Surprises Act for more information.***

The Clinical Process

Initial Phone/Video Chat

Clinical Assessment- 1st session

Treatment Planning & Collaboration

Continual Evaluation of Clinical Process & Goals

  • "Nothing ever goes away until it has taught us what we need to know."

    Pema Chödrön

  • "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

    Anaïs Nin

  • “The body says what words cannot.” 

    Martha Graham

Let’s Work Together

Client Portal (for existing clients)